This is NOT a philosophy lesson- well sort of...
Socratic Questioning is a method used by therapists, particularly those who are trained in Cognitive Behavioral Therapy like myself, to help clients identify unhelpful thinking patterns from an objective standpoint and problem solve for more helpful and healthy approaches to life. Check out the infographic below for more information on Socratic Questioning and how you can use it both in the therapy office as well as in your every day life!
If you are interested in starting the journey of self discovery through Cognitive Behavioral Therapy, reach out today to set up a free consultation for potential future services!
#therapy #CBT #cognitivebehavioraltherapy #thoughtexperiment #socraticmethod #thinkingerrors #cognitivedistortions
