A Healthy Gut Helps a Healthy Brain: The Brain Gut Connection
The human body is an intricate web of connections and systems, all working together to maintain our well-being. One of the most...
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kvanderhoof08
Aug 21, 20231 min
The Examined Life: Socratic Questioning in Therapy
This is NOT a philosophy lesson- well sort of... Socratic Questioning is a method used by therapists, particularly those who are trained...
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kvanderhoof08
Aug 13, 20232 min
Conquering the Sunday Scaries: Your Guide to a Stress-Free Start to the Week
Sundays, a day often reserved for relaxation and recharging, can sometimes bring about an unexpected guest – the "Sunday Scaries." That...
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kvanderhoof08
Jul 19, 20233 min
Find Healing and Harmony with a Little Time in Nature
In our fast-paced and technology-driven world, it's easy to become disconnected from the natural world around us. However, when we make a...
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kvanderhoof08
Jul 19, 20233 min
Sleep Hygiene: 10 Tips for a Good Night Sleep
Sleep, the cornerstone of our well-being, often goes overlooked in our fast-paced lives. However, getting quality sleep is essential for...
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kvanderhoof08
Jul 19, 20233 min
Sleep and Mental Health: The Importance of Getting Those ZZZs
Sleep is a fundamental aspect of our lives, affecting our physical and mental well-being in profound ways. The quality and duration of...
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kvanderhoof08
Jul 19, 20233 min
Unleashing Inner Peace: Benefits of Meditation on Mental Health
In a fast-paced world riddled with stress, anxiety, and constant distractions, finding a pathway to tranquility and inner peace has...
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kvanderhoof08
Jul 19, 20232 min
Reducing Stigma: A Path to Healing for Mental Health Disorders
Stigma surrounding mental health disorders is a huge barrier that prevents millions of people from seeking help and finding the support...
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